Hello, I’m Sandrine — and I’m glad you’re here.
Taking the first step can feel vulnerable and intimidating, especially after holding things together on your own.
Here, you don’t have to do it alone, and you can arrive just as you are.
​
Many people who come here feel exhausted, stuck, or overwhelmed, sometimes in pain, sometimes feeling numb or disconnected.
They may have tried to cope, to stay strong, or to “move on” only to find their body, mind, and inner world can no longer keep up.
What you are living can feel layered, complex, or simply too heavy.
​
Often, this is the point where something needs to change, not because you are failing, but because you have been carrying more than one person should have alone.
You don’t need to have a clear reason or a specific label to be here. It’s enough to know that something no longer feels manageable on your own.
​​
Grief, loss, illness, separation, migration, or the fear of death can shake our sense of safety, identity, and meaning in life. This is a natural and deeply human response to experiences that touch us at our core.
How I work
I am a Master's-qualified and experienced Counsellor and Psychotherapist offering individual therapy through secure online telehealth in Australia. I work in English or French.
My way of working is collaborative and thoughtful. I value your insight and your story as essential to the process, and I tailor my professional support to your needs. My work integrates existential, narrative and humanistic psychotherapy, alongside other evidence-based approaches and is informed by current research.
I begin with presence — taking the time to truly meet and understand what you are experiencing — and then work actively with you through careful reflection, conversations, and clinically grounded creative and experiential approaches. These are used intentionally, not to distract from pain, but to help make sense of complex experiences, access meaning, and support integration at both emotional and embodied levels.
I don’t rush to fix things, but I don’t leave people alone in their pain. We work with what is present, in the here and now, and at times, we explore what has been left behind, but still follows you.​ Throughout the process, I support movement, integration, and re-engagement with life at a pace that is respectful and feels aligned with you, your values and hopes.​
​
I offer a calm, grounded space that supports depth and meaningful change.
“Grief isn’t something we “get over” but it is something we can learn to live with.
Connection, meaning, and even joy can return.
When pain is truly witnessed and met, the body can begin to settle and integrate, allowing new ways of living to emerge.”
Who I work with
I work with teenagers, adults, and older adults who may be experiencing:
​
Grief and loss
Grief after the death of a loved one, including complex or prolonged grief
Anticipatory grief related to illness, ageing, or caregiving
Grief following the loss of an animal or companion
Disenfranchised or unacknowledged grief
​
Life transitions and ruptures
Separation, divorce, or family fragmentation
Migration, displacement, or loss of belonging
Major life changes that have disrupted identity or meaning
Illness, mortality, and existential concerns
Serious or life-limiting illness
Fear of death or existential anxiety
Moral injury and existential rupture
Trauma and its impact
Traumatic experiences
Witnessing a traumatic or sudden death
Fragmentation, dissociation, or emotional numbness
Emotional and nervous system distress
A sense of exhaustion, defeat, or feeling stuck
Depression, anxiety, and ongoing stress
Emotional dysregulation
​
It is important to me that you feel heard, understood, and supported.
Feel free to reach out with any questions or concerns you may have about seeing a counsellor or psychotherapist for the first time. I am here to help.
​
To ensure I am the right fit for you, I offer a free 25-minute telehealth session.
​​
“I am not what happened to me, I am what I choose to become.” — Carl Jung
Ready to Start your Journey?
We can work with your schedule and lifestyle, from the comfort of your home, your happy place, or even surrounded by nature, as long as you have an internet connection.
​
Our practice is based in Sydney, NSW.
We are available online via telehealth in all Australian States and Territories.
​
Therapy is offered in English or French.